Meditation seems like a confusing topic based on what I find on the internet these days. After a few Google searches, I noticed that some of the top-ranking meditation guides were unintentionally littered with misinterpretations and confusing or otherwise incorrect instructions that had hindered me early on in my practice. Other guides were not as … Read more
I once believed my goal in my life was to be happy. All of that changed the day I attended a ten-day silent meditation retreat. There, I began to understand how the mind and body work to create suffering. And how I could find a way out. “Ask yourself whether you are happy and you … Read more
I drank a lot in college. Especially freshman year. For whatever reason, it seemed like there was a party every other night. With each subsequent passing year, those parties and my drinking lessened, but the habit remained. I never did anything to land me into trouble, thank God. The worst was probably a few years … Read more
George Mumford dropped by the 10% Happier Podcast with Dan Harris where he proceeded to plant wisdom seeds into the ears and minds of listeners, each for our own benefit. His interview was filled to the brim with insights on life, mindfulness, meditation and flow. For the uninitiated, I’ve put up a few quick facts about Mr. Mumford followed by quotes … Read more